Pace & Speed Converter
Convert between running pace (minutes per mile/kilometer) and speed (miles/kilometers per hour) with this easy-to-use calculator. Perfect for runners, coaches, and athletes.
Pace & Speed Converter
Convert between running pace (minutes per mile/kilometer) and speed (miles/kilometers per hour).
Common Pace Conversions
| min/mile | mph | min/km | km/h |
|---|---|---|---|
| 6:00 | 10.00 | 3:43 | 16.10 |
| 7:00 | 8.57 | 4:21 | 13.80 |
| 8:00 | 7.50 | 4:58 | 12.07 |
| 9:00 | 6.67 | 5:35 | 10.73 |
| 10:00 | 6.00 | 6:12 | 9.66 |
| 11:00 | 5.45 | 6:50 | 8.78 |
| 12:00 | 5.00 | 7:27 | 8.05 |
Why Use a Pace & Speed Converter?
Whether you're tracking your running performance, planning training sessions, or comparing race results, having the ability to convert between pace and speed is essential for any runner.
Understanding Pace
Pace represents how much time it takes to cover a specific distance, typically measured in minutes per mile (min/mile) or minutes per kilometer (min/km). For example, a pace of 8:30 min/mile means it takes 8 minutes and 30 seconds to run one mile.
Understanding Speed
Speed represents the distance covered in a specific time period, typically measured in miles per hour (mph) or kilometers per hour (km/h). For example, a speed of 7 mph means you're running 7 miles in one hour.
Tips for Runners
- Slower paces mean higher minute values (e.g., 10:00 min/mile is slower than 8:00 min/mile)
- Higher speeds mean faster running (e.g., 8 mph is faster than 6 mph)
- For training plans, track both metrics to see improvements over time
- Most GPS watches can display either pace or speed depending on your preference
Quick Reference
Common pace/speed equivalents:
| Pace (min/mile) | Speed (mph) |
|---|---|
| 5:00 | 12.0 |
| 6:00 | 10.0 |
| 7:00 | 8.6 |
| 8:00 | 7.5 |
| 9:00 | 6.7 |
| 10:00 | 6.0 |
| 12:00 | 5.0 |
Did You Know?
- The current world record marathon pace is approximately 4:34 min/mile (13.1 mph)
- Most recreational runners maintain a pace between 9:00-12:00 min/mile (5-6.7 mph)
- Walking pace typically ranges from 15:00-20:00 min/mile (3-4 mph)
- Running at conversation pace (where you can still talk) is ideal for building endurance