About This Tool
Purpose
The Pace & Speed Converter is a free online tool designed to help runners and other athletes easily convert between pace (minutes per mile/kilometer) and speed (miles/kilometers per hour).
Whether you're training for a race, analyzing your performance, or comparing different metrics, this converter provides accurate calculations to support your running goals.
How It Works
The converter uses standard mathematical formulas to translate between pace and speed:
- Speed (mph or km/h) = 60 ÷ Pace (minutes per mile or km)
- Pace (minutes per mile or km) = 60 ÷ Speed (mph or km/h)
For unit conversions between miles and kilometers, the tool uses the standard conversion factor: 1 mile = 1.60934 kilometers.
Features
Easy Conversion
Simple interface for quick pace and speed conversions without complicated steps.
Multiple Units
Support for both imperial (miles) and metric (kilometers) measurement systems.
Local Storage
Remembers your preferred units to improve usability on return visits.
Common Uses
- Converting treadmill speeds (typically displayed in mph or km/h) to outdoor running pace
- Calculating target paces for race goals
- Comparing performances between different events and distances
- Setting up training zones based on different intensity levels